One of my New Year Resolutions is to walk at least 10,000 steps a day. I picked this number because the American Heart association says you should walk 10,000 steps a day in order to maintain a healthy lifestyle. At school I easily walk 11,000 steps a day just walking to and from my classes, and I almost always reach 15,000 steps on weekends. It’s really hard to reach my goal while I am on break and home from school because it isn’t necessary for me to walk everywhere here.
While I am home, I am constantly trying to think of ways to reach my step goal. It’s so much more challenging since our roads are not easily walkable and very narrow. My favorite way to get my steps in is to walk my dog one or two times a day.
I received a Fitbit Flex as a High School graduation gift and it is one of the most useful gifts I have ever received. This is one of the more inexpensive products in the Fitbit product line. There’s a tracker for every budget, too. The trackers range from around $60- $250. There are even Fitbits designed by designers like Tory Burch so they actually look like a bracelet!
My favorite part about my Fitbit is actually the app that comes along with it. It tells me a variety of things like my steps, miles, calories burned, and active minutes. It even tracks my sleep and will tell me about my quality of sleep. The best part about the app, though, is that you can compete with your friends and see who can get the most amount of steps in a week. Competing with my friends has motivated me to be active on days when I would rather be a couch potato all day.
*this post is not affiliated in any way this Fitbit, I just really love the product :)*
What fitness trackers do you like?